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If you're looking to start the New Year off with a new diet plan, National Keto Day on January 5th is the perfect time to begin! What is keto? You eliminate carbohydrates from your diet so that your body burns stored glycogen first. Once it burns through the glycogen, your body moves into a stage called ketosis and begins burning excess fat away. This diet is somewhat restrictive, often limited to foods like dairy, nuts, low-carbohydrate veggies, sustainably-raised meats, and healthy fats.
Unsure of how to prepare your meals for your keto diet? You're in luck! Our real estate agents have found six restaurants featuring low carb dining in Richmond for you to give it a try!
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